Baked Tofu and Brown Rice

Baked Tofu and Brown Rice

Baked Tofu and Brown Rice

Saute:

1 cup chopped onion

1 Tb olive oil

1 Tb water

Mix and Add:

1 pkg. extra firm water packed tofu, mashed or crumbled

1 1/2 cups cooked brown rice

1/4 cup chopped walnuts

1/4 tsp salt

1/4 tsp garlic powder

1 1/2 tsp onion powder

1 Tb chicken-style seasoning

1 1/2 tsp nutritional yeast flakes

dash of cumin

1 1/2 tsp lite soy sauce or Bragg’s liquid aminos

Mix together well and put in a sprayed casserole.  Bake at 350 degrees for 30-45 minutes.