1 medium onion, chopped 2 stalks celery, sliced 2 carrots, sliced 1 cup brown rice 1 cup soy protein–Boca crumbles, soy chicken, tempeh etc. (Optional)
Then blend:
½ cup raw cashews 1 cup water 4½ tsp cornstarch 1½ tsp onion powder ½ tsp garlic powder 1½ tsp lite soy sauce or Bragg Liquid Aminos ½ tsp lemon juice ½ tsp salt
1-2 tsp chicken or beef style seasoning (Optional)
Blend above ingredients until smooth, then add:
2½ cups water
Blend a few more seconds to mix. Pour this mixture over the combined rice and veggies. Cover and place in oven at 300 degrees for 2 hours.
